Millet mix laddu, also known as "mixed millet laddu" or "sirudhanya laddu," is a traditional Indian sweet made from a combination of various millets, such as finger millet, pearl millet, foxtail millet, kodo millet, Little Millet, Barnyard Millet along with other ingredients like Palm Jaggery jaggery and Cow pure ghee. These laddus are not only delicious but can also offer several health benefits. 

1. Nutrient-rich: Millets are highly nutritious grains that are rich in essential vitamins and minerals like B vitamins (especially niacin and B6), iron, calcium, magnesium, potassium, and zinc. These nutrients play crucial roles in various bodily functions.

2. High in fibre: Millets are a good source of dietary fibre, which can aid in digestion, promote satiety, and help regulate blood sugar levels. High-fiber foods are also beneficial for maintaining a healthy weight.

3. Gluten-free: Millets are naturally gluten-free, making them a suitable option for individuals with celiac disease or gluten sensitivity.

4. Low glycemic index: Millets have a lower glycemic index compared to refined grains, which means they can help stabilize blood sugar levels and reduce the risk of spikes and crashes in energy.

5. Antioxidant properties: Millets contain antioxidants, such as phenolic compounds, which help protect cells from oxidative stress and reduce the risk of chronic diseases.

6. Weight management: The fibre in millets can promote a feeling of fullness, which may help control appetite and support weight management efforts.

7. Heart health: Consuming millet may have a positive impact on heart health due to its fibre content and potential to lower cholesterol levels. Additionally, millets are low in saturated fat, which is beneficial for heart health.

8. Bone health: Millets are a good source of calcium and phosphorus, which are essential for maintaining strong and healthy bones.

9. Nutrient absorption: Millets contain phytic acid, an antinutrient that can hinder the absorption of minerals like iron and zinc. However, traditional preparation methods like soaking or fermenting can reduce phytic acid levels, enhancing nutrient absorption.

10. Traditional Ayurvedic benefits: Millets are considered "sirudhanya" or "wealth of grains" in Ayurveda, and they are believed to have various health benefits, including balancing doshas and promoting vitality.

11. Energy boost: Millet mix laddu is calorie-dense, making it a quick source of energy. It can be particularly beneficial for athletes or those needing an energy boost.

Tamili laddus are not pre-prepared. The laddu will be prepared only after receiving your order.