Peanut laddu, also known as "groundnut laddu" or "verkadalai laddu" in South India, is a traditional Indian sweet made from roasted peanuts, Palm jaggery, Cow ghee (clarified butter), and sometimes flavoured with cardamom or other ingredients. Here are some of the health benefits associated with peanut laddu:

1. **Rich in Protein:** Peanuts are an excellent source of plant-based protein. Including peanut laddu in your diet can help meet your daily protein requirements, making it particularly beneficial for vegetarians and vegans.

2. **Healthy Fats:** Peanuts are high in monounsaturated and polyunsaturated fats, which are heart-healthy fats. These fats can help reduce bad cholesterol levels and lower the risk of heart disease when consumed in moderation.

3. **Dietary Fiber:** Peanuts are a good source of dietary fibre, which aids in digestion, promotes regular bowel movements, and helps maintain a feeling of fullness, potentially assisting in weight management.

4. **Rich in Vitamins and Minerals:** Peanuts are packed with essential nutrients, including vitamin E, magnesium, phosphorus, and potassium. These nutrients play various roles in maintaining overall health, such as supporting bone health, muscle function, and immune system function.

5. **Antioxidants:** Peanuts contain antioxidants, such as resveratrol, which can help protect cells from damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases.

6. **Blood Sugar Control:** Despite being sweet, peanut laddu made with jaggery may have a lower glycemic index compared to desserts made with refined sugar. This can help prevent rapid spikes in blood sugar levels when consumed in moderation.

7. **Energy Boost:** The combination of peanuts, jaggery, and ghee provides a quick and sustained source of energy. It's often consumed as an energy-boosting snack, especially during festivals or periods of increased physical activity.

8. **Nutrient-Dense:** Peanut laddu is nutrient-dense, providing a range of essential nutrients in a small serving. It can be a convenient way to incorporate these nutrients into your diet

Important Note: Tamili laddus are not pre-prepared. The laddu will be prepared only after receiving your order.