Roasted gram laddu, also known as "Pottukadalai Urundai" or "Dalia Ladoo," is a popular Indian sweet made from roasted gram (split chickpea) flour, Palm jaggery, Cow pure ghee and flavoured with cardamom or other ingredients. While it is a delicious treat, roasted gram laddu also offers several potential health benefits. 

1. **Protein source:** Roasted gram (pottukadalai) is a good source of plant-based protein. Protein is essential for building and repairing tissues, supporting muscle growth, and overall bodily function.

2. **Dietary fibre:** Roasted gram contains dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

3. **Rich in nutrients:** Roasted gram is a good source of vitamins (especially B vitamins like B1, B2, B3, and B6) and minerals (such as iron, magnesium, and phosphorus), which are important for various bodily functions.

4. **Antioxidant properties:** Some ingredients used in roasted gram laddu, such as cardamom and roasted gram itself, have antioxidant properties that can help protect the body's cells from oxidative damage.

5. **Energy boost:** Due to its calorie-dense nature, roasted gram laddu provides a quick source of energy, making it suitable for consumption during festivals, as a post-workout snack, or when an energy boost is needed.

6. **Bone health:** Roasted gram is a source of minerals like magnesium and phosphorus, which play a role in maintaining strong and healthy bones.

7. **Mood enhancement:** Consuming sweets like roasted gram laddu can have mood-enhancing effects, as they can trigger the release of feel-good neurotransmitters like serotonin. However, this effect should be enjoyed in moderation to avoid sugar crashes.

Tamili laddus are not pre-prepared. The laddu will be prepared only after receiving your order.