Sesame black laddu, also known as "til ke laddu" in Hindi, is a traditional Indian sweet made from black sesame seeds and Palm jaggery. This sweet treat not only tastes delicious but also offers several health benefits. 

1. Nutrient-rich: Sesame seeds are packed with essential nutrients, including vitamins (such as B vitamins), minerals (such as calcium, iron, magnesium, and phosphorus), and healthy fats. These nutrients contribute to overall health and well-being.

2. Antioxidant properties: Sesame seeds contain antioxidants like sesamin and sesamol, which help protect the body's cells from damage caused by free radicals. Antioxidants are known for their potential role in reducing the risk of chronic diseases.

3. Good source of protein: Sesame seeds are a good plant-based source of protein. Protein is essential for building and repairing tissues, and it also helps maintain muscle mass.

4. Bone health: Sesame seeds are rich in calcium, which is important for maintaining strong and healthy bones. Adequate calcium intake can help prevent conditions like osteoporosis.

5. Heart health: The monounsaturated and polyunsaturated fats found in sesame seeds may contribute to heart health by helping to lower LDL (bad) cholesterol levels and reduce the risk of cardiovascular diseases.

6. Energy boost: Sesame black laddu is a calorie-dense snack, making it a quick source of energy. It can be particularly beneficial for those who need an energy boost during physical activities or as a pick-me-up snack.

7. Iron content: Sesame seeds are a good source of iron, which is crucial for maintaining healthy red blood cells and preventing iron deficiency anaemia.

8. Digestive health:  Palm Jaggery, a common sweetener used in sesame black laddu, is believed to aid digestion. It is also known to stimulate bowel movements, potentially preventing constipation.

9. Skin health: The vitamins and minerals in sesame seeds, along with their antioxidant properties, may contribute to healthier skin. They can help maintain skin elasticity and reduce the signs of ageing.

10. Traditional Ayurvedic benefits: In Ayurvedic medicine, sesame seeds are considered a valuable food for their warming properties, which can help balance the body's Vata dosha. Additionally, they are often used to improve strength and vitality.

Tamili laddus are not pre-prepared. The laddu will be prepared only after receiving your order