Almonds are edible seeds of the almond tree, and they are popularly known as American/California Almonds as now US is the largest producer if it###Around 30gms of almonds supplies 170 calories and 3 grams of digestible carbohydrates###Almonds are high in healthy fats, fibres and proteins### Cashews for all these long years have been that magical ingredient in those gravy foods, a go to sweet at every occasion and heart of gift hampers###Cashews are bulkily loaded with nutrients, and some high calorie backing###Cashews are rich source of fatty acids, calcium, magnesium, Antioxidants and carbs which makes it a healthy to go Nut, but not much in daily diet###Its fullness in Antioxidants makes it beneficial for heart health### Pistachio Nuts are not just tasty but also super healthy###Pistachios are loaded with proteins, fibres and antioxidants which can aid in  and heart and gut health###Pistachio are the ultimate source of Vitamin B6, which is very important for blood sugar regulation, formation if haemoglobin and molecules that carry oxygen###Pistachio/Pista are found to be a great source of lutein and Zeaxthin which promote eye health### Walnut Brownie, walnut cake, Walnuts have always been the heart of our desserts#########but only a few know it is the backbone of healthy diet###Studies have shown, walnuts tend to reduce/lower bad cholesterol despite being a rich high fat food###Walnuts help to loose weight, and doesn't add ups to your abnormal weight gain###Walnuts are rich in antioxidants, which is helpful in fighting the oxidative damage###Omega 3s, a super plant source is an essential fat and helps to reduce the risk of heart disease, and walnut is a prime source of it### Raisins are the irreplaceable as a healthy member of the Dry Fruits/Nuts community###Raisins have been a great source of Vitamins, Minerals, Antioxidants and Dietary Fibre which makes it best option for those who are health conscious###Raisins are rich in fructose and glucose that can help in weight gain without increasing bad cholesterol levels###Raisins loaded with potassium and magnesium helps in reducing acidity and removing toxins from the system###Raisins in good levels contain copper which helps in production of red blood cells Figs/Anjeer is the crown of the Dried Fruits Legacy, counted in Nuts as well###It is widely used for it natural sweetness and juicy flavour###Our digestive tract needs fibre to work efficiently and fig forms an essential part of the daily fibre intake###Figs/Anjeer can be grilled, tossed or simply eaten as a healthy snack that is nutritiously filling###Figs are a natural source of aphrodisiac, which promotes Reproductive health providing all the necessary nutrients to the body###'Figs can Balance the Imbalanced' Anjeer helps to reduce the level of Bad Cholesterol and Triglycerides in the body which are the major cause of heart disease###