When it comes to cooking oils, the world is divided. There are so many types of cooking oils available that it is hard to do a proper shout-out of which one is the best. But something to look for is the base ingredient from which the oil is extracted and how it is processed or refined afterwards. If you are looking for a health-friendly option to replace your previous cooking oil, cold-pressed coconut oil is a great option. It is the kind of oil that will strengthen immunity, and improve metabolism. The medium-chain saturated fats in coconut oil do not raise levels of bad cholesterol in the blood. In fact, they raise levels of good cholesterol, which is good for heart health. This oil is rich in anti-oxidants and Vitamin E which help improve skin health. Nutndiet’s Cold Pressed Coconut Oil is a striking example of how a good cooking oil can change your life Cold Pressed, Pure & Natural This coconut oil is produced by the cold compression technique. In this method, the oil is not refined or heated or processed in any different way. Oil is squeezed out of good-quality, pure and sun-dried coconut (Copra) without roasting using a wooden kolhu or chekku. This method generates less heat and helps to retain the natural goodness of the oil. It also retains its natural flavour and aroma, which is important because it gives your food a nice flavour. The oil is free from any preservatives, pesticides, artificial colours or flavours, or any kind of chemical components.