We believe that wellness starts from the gut. Your body has 3 trillion microorganisms living inside of it, they’re responsible for its smooth functioning.Modern living destroys the delicate balance that has to be maintained. Which is why you NEED to supplement your diet with probiotics and we are so happy to serve you the best products in terms of nutrition. Probiotics are the good bacteria that support your digestive health, immune health and more. Prebiotics are specialized plant fiber that act as food for the good bacteria. This stimulates growth among the preexisting good bacteria. A single morning ritual that goes a long way. The complete probiotic improves mood and stress responses, reduces acne, inflammation and bloating and regulates bowel function. Damage of the intestinal barrier allows the entry of toxins, allergens, and pathogens that may lead to various gastrointestinal diseases. Truely Probiotic + Prebiotic helps to maintain intestinal integrity and control digestive issues.A healthy and balanced gut with thriving probiotics is the key to metabolism and brain health. It helps in better digestion and absorption of protein, vitamins, and nutrients from diet. Our good bacteria secrete on antibacterial proteins which prevents acne. They also improve skin hydration and elasticity. It makes the nerves stronger and helps in nourishing your skin from within. One capsule a day, preferably on an empty stomach to limit exposure to digestive enzymes. However, you know your body best, so feel free it take it with a meal if you're more comfortable doing that.