Chia seeds, often referred to as superfood, is one of the healthiest foods on planet earth and we should not be fooled by their size. They’re loaded with nutrients that can have important benefits for your body and brain. Chia seeds have gained attention as an excellent source of omega-3 fatty acid. They also are an excellent source of dietary fiber at 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including iron, calcium, magnesium and zinc. Chia seeds can be very easily incorporated into your diet. They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods. For centuries, flax seeds also known as linseeds, have been prized for their health-protective properties. Lately, they have gained popularity as a health food due to their high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds. They are rich is high quality protein, soluble fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. They help you stave off hunger pangs, and hence are helpful with managing weight loss. Flax seeds can be easily incorporated into our diet - grinding them is the best way to make the most of their health benefits. Take 10 grams of flax seeds a day for their beneficial properties. Add ground flax seeds to water and drink it as part of your daily fluid intake. Sprinkle ground flax seeds over your hot or cold breakfast cereal. Add roasted flax seeds to your salads and soups.