Amaranth is a species of grains that have been cultivated for about 8,000 years and was once considered a staple food in the Inca, Maya and Aztec civilizations. Amaranth is classified as a pseudo cereal, meaning that it’s not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways. Its earthy, nutty flavor works well in a variety of dishes. Besides being incredibly versatile, this nutritious grain is naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants. Amaranth is one of the richest plant forms of protein available to us. They are easily absorbed by the body and contains all essential amino acids, even lysine, which is often missing from cereal grains. Puffed Amaranth is impressive source for minerals like Iron, Calcium, Vitamin C, Phosphorous, Manganese, Selenium, Magnesium. If you’re looking to shed a few extra pounds, you may want to consider adding amaranth to your diet. Puffed Amaranth is high in protein and fiber, both of which can aid your weight loss efforts. Amaranth can slow down the body’s production of immunoglobulin E, hence helps in reducing inflammation. Puffed Amaranth can be eaten as a snack, you can make very tasty ladoos with it, you can add it to your smoothie for extra protein, you can have it as breakfast cereal with milk of your choice.