Pumpkin seeds are a powerhouse for nutrients in form of anti-oxidants, healthy fats, proteins, minerals and Vitamins. This super seed is a rich source for essential minerals like copper, magnesium, zinc, calcium, phosphorus and potassium. You can add pumpkin seeds to healthy sautéed vegetables or soups. You can sprinkle the on top of mixed green salads, grind them with fresh garlic, parsley and cilantro leaves and mix them with olive oil & lemon juice for a tasty salad dressing, add then to your favorite hot or cold breakfast cereal, add them to your oatmeal raisin cookie or granola recipe, add them to the energy bars. Even WHO recommends their consumption as a good way of obtaining this nutrient. Pumpkin seeds have anti-inflammatory properties. It is recommended to have 30 grams of pumpkin seeds every day as a part of a healthy diet. Chia seeds, often referred to as superfood, is one of the healthiest foods on planet earth and we should not be fooled by their size. They’re loaded with nutrients that can have important benefits for your body and brain. Chia seeds have gained attention as an excellent source of omega-3 fatty acid. They also are an excellent source of dietary fiber at 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including iron, calcium, magnesium and zinc. Chia seeds can be very easily incorporated into your diet. They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods