TruNaturals 5 Positive Millets Combo Pack offer of 5Kgs contains Brown Top Millet, Foxtail Millet, Little Millet, Kodo Millet & Barnyard Millet. Millets are called Sridhanya Millets or Sri Dhanya Millets in Kannada, meaning nutritionally rich grains. The best way to consume them is in unpolished form. On any nutritional parameter, millets always have the edge over our everyday grains. But somewhere, their importance was lost till recent times. However, recently Dr Khader Vali, millet man of India, has again created their awareness in India. When consumed regularly, ailments caused due to lack of fibre, iron, calcium, protein, and other vitamins can be warded off. As they are gluten-free, they can be consumed by celiac disease people. Each millet offers its distinct benefits. Brown Top millet eases constipation, helps detoxify the body and acts as a probiotic for respiratory disorders. Foxtail Millet is a power-house of vitamins, minerals, dietary fibre and contains very little fat, good for weight loss, brain health and good for heart health & diabetics. Full of antioxidants, it’s a boon for the skin as it delays ageing. Barnyard Millet is so nutritious and safe that it is given as beginners food to babies. Low in calories, low in glycemic index, and high in fibre is an ideal food for weight watchers; it is also beneficial for heart health and diabetics; prevents bloating; constipation and stomach ailments; rich source of iron. Kodo millet has a high content of magnesium, calcium and iron - it is an excellent food for post-menopausal women who may have to face challenges like knee and joint pains. It is beneficial for heart health; helps you recover post-illness from haemorrhages, inflammation, and general weakness. Little Millet is a perfect substitute for rice- it is a powerhouse of nutrition. Rich in calcium, zinc, iron and potassium- a must include in our diets. It contains unsaturated fat, which is ideal for our metabolism.