Kodo Millet (Arikelu) is so tiny that it can be eaten majorly as a whole grain flour because milling the little grain is very difficult. This makes the shelf life lesser as the seed's oil gets exposed, making the flour prone to becoming distasteful. Kodo millet is rich in protein, zinc, manganese, phosphorous, iron, calcium, and potassium. Kodo Millet is also rich in Vitamin B, especially niacin, pyridoxine, and folic acid. Being gluten-free, it is an excellent option for people allergic to gluten. Benefits of Kodo Millet; Kodo millets are rich in dietary fiber, making us feel full for a long. This lessens the temptation to eat more, resulting in weight loss. It is also beneficial to eliminate the body's waste as the fiber bulks it up before excreting it. Kodo millets make an excellent antioxidant. It is rich in polyphenols, tannins, phosphorous and phytic acids, and that is why it is considered one of the best antioxidants among other millets and grains. Kodo millets also fight the free radicals that harm the cells and tissues of the body if not countered. It makes an excellent anti-diabetic source as it reduces the disease and fights its complications as well. Consumption of this millet decreases the fasting glucose level and increases the insulin serum level. It was also found that it reduces the glycated haemoglobin level and increases the liver glycogen, which provides energy if the body's glucose levels fall. Thus consumption of this millet is very beneficial for people with diabetes. The Kodo Millets paste, when applied to a wound, tends to heal it. Using Kodo millet to the injury is medicinal and gives the wound closure in about two weeks. Kodo millets are incredibly beneficial for postmenopausal women. It helps fight metabolic diseases like heart disease, cholesterol, blood pressure, mood swings, and hot flushes. The presence of phytates in the Kodo Millets reduces the chances of getting cancer.