Valuelife Bajra Healthy Millet. NUTRITION IN BAJRA . Protein – 7.7 gm . Dietary fibers- 2.3 gm . Fat contents- 4.8 gm . Carbohydrates– 67 gm . Energy- 363 gm Bajra or pearl millet is loaded with a variety of nutrients including protein, fiber, magnesium, iron, and calcium.This food is exceptionally low in calories and one of the best choices of grain.When compared to other grains, Grain Forests Organic bajra Whole grain (Pearl Millet) has more rich omega-3 fats. Omega-3 oils have been linked to reducing blood pressure, triglycerides, and plaque formation in arteries. They also help maintain good heart health. Bajra is also a good source of iron and phosphorus. Iron is an essential nutrient for cognitive function, memory, and energy. Low iron levels might leave you feeling weary and weak.Bajra roti is a good choice in case you want to shed some weight. It is a rich source of complex carbohydrates. Complex carbohydrates take time to get digested by the body and therefore curb hunger pangs. It also provides you with an ample amount of energy. Good for blood sugar control. Pearl millets contain carbohydrates that are digested slowly and maintain a stable glucose level for a long period. This makes them a healthy food option for people who have high levels of sugar in the blood. Boosts your energy level. Foods high in magnesium such as bajra can help you get enough magnesium in your diet and increase your energy level.

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