Basil seeds are small, black seeds that come from the dried fruit of the Ocimum basilicum plant, more commonly known as sweet basil. They have been used in Ayurvedic and Traditional Chinese Medicine for centuries due to their high antioxidant content. The seeds are naturally sweet, coating the outside with a gelatinous layer that gives them a chewy texture. They are a great source of healthy fats, protein, minerals, and vitamins, making them an ideal addition to a balanced diet. Basil seeds are easy to add to your daily meals, with the most popular way of consumption being in smoothies, salads, and yogurt. The seeds have natural cooling properties, making them great for helping to reduce inflammation and keep the body cool in hot weather. Additionally, they are known to help improve digestion, increase energy levels, and promote healthy hair and skin.