Almonds are a healthy snack & rich in nutrients. They are filled with massive amount of nutrients and also loaded with antioxidants. This can be your perfect choice of snack to stay fit and healthy.
Health Benefits Of Almonds
Reduces cholesterol
Almonds might be high in fat, but they are healthy unsaturated fats. This type of fat reduces the risk of Bad cholesterol.
Reduces heart disease
Almonds can help improve fat or lipid levels in the fats, thus benefiting the heart. As they are rich in antioxidants, flavonoids, fiber, and vitamin E, almonds also lower the risk of Alzheimer’s disease.
Reduces the risk of cancer
Almonds significantly reduced the risk for breast cancer by 2-3 times.
Prevents oxidative damage
Just one ounce of almonds is rich in 7.2 7MG of vitamin E, about half of an individual's daily requirement. Vitamin E is also rich in antioxidants, which prevent free radical damage and oxidative damage, which can lead to various health problems and diseases.
Controls blood sugar
Almonds are ideal for individuals who find it difficult to manage their blood sugar levels.
Boosts bone health
Almonds are rich in magnesium, calcium, copper, manganese, protein, vitamin K, zinc, etc., which together ensure optimal bone health.

Figs are filled with nutrients like vitamin A, B1 & B2, minerals like iron, calcium, phosphorous and potassium. Dried figs are rich in dietary fiber. ?
Have calcium

One hundred grams of dried figs provide 250 mg of calcium, while the fresh option contains about 38 mg. This fruit also provides vitamin A, C, K and beta-carotene.

Prebiotic?s

Its soluble fibre acts as a prebiotic, stimulating the growth of beneficial bacteria in the small intestine,

Antioxidants

The beta-carotene they contain is transformed by the body into vitamin A, with antioxidant action. It prevents ageing and can help against degenerative diseases.

Maintain glucose levels

This fruit can be considered isotonic since it replenishes sugars (sucrose, glucose, fructose) and mineral salts that can be lost due to physical and mental overexertion.

They repair the mucous membranes

The vitamin A into which the beta-carotene in figs is converted restores and nourishes the mucous membranes of our body: mouth, lips, tongue, the mucosa of the oesophagus, stomach and intestines.