ponni rice is a nutritious, high-fiber, nutritionally balanced food. ponni rice also helps in reducing bad cholesterol and maintaining heart health by controlling blood sugar levels.Ponni rice is a type of long-grain rice that is grown in Northeastern,south India and Bangladesh. While there are many varieties of long-grain rice commonly grown, ponni rice has high oil contents and is hence very nutritious in nature.Ponni rice is not just a food, it’s a lifestyle also. The ponni rice recipe has been in existence for many years now, and is rich in vitamins, minerals and other beneficial compounds.At a time when rice is the staple food of Indians, ponni rice brings different benefits to our body and mind. It helps to reduce bad cholesterol, increases levels of good cholesterol, reduces inflammation and shields against asthma.Ponni rice is known for its high protein, low carb index and good fiber which aids in digestion. Ponni rice is one of the healthiest and affordable varieties of rice available in the market nowadays,Ponni rice is a healthy and nutritious rice variety native to southern India. The tiny grains of Poni rice have more vitamin E and carotenoids than any other grain, making them an excellent source of both vitamin E and beta-carotene. Additionally, this grain has an exceptional amount of protein, which makes it a great choice for vegetarians.Ponni rice is a healthy rice variety traditionally grown in the coastal areas of kerala. It is easy to cook,