CONSONANTIAM Resistance Loop Exercise Bands for Home Fitness & Yoga || Men & Women Exercise Fitness Band (Multicolor, Set of 5)

About this item

• Resistance Loop Bands Comes In Different Resistance Levels Such As Light, Medium, Heavy.
• Resistance Loop Bands Increase The Effectiveness Of Your Exercises.
• Ideal For Workouts, Such As Yoga, Pilates & Stretching Etc.
• These Resistance Loop Bands Are Made Of Natural Latex Rubber.
• These Resistance Bands Can Be Use To Exercise All Parts Of Muscles Such As Arms, Abdomen, Gluts And Legs.

Premium Resistance Band, Resistance Loop Band

Use And Maintenance Guide

Upper Body Exercises :-

Triceps Extensions – 10-12 Reps Per Arm.

Horizontal Arm Extensions – 10-12 Reps Per Arm.

Vertical Arm Extensions – 10-12 Reps Per Arm.

Bicep Curls  – 10-12 Reps Per Arm.

Lower Body Exercises:-

Bridge Thrusts – 10-12 Reps Per Arm.

Side Step Squats – 10-12 Reps Per Arm.

Lying Hip Abductions – 10-12 Reps Per Arm.

Lying Leg Raises – 10-12 Reps Per Arm.

Hip Abductions – 10-12 Reps Per Arm.

Types:-

Green – Extra Light – 2-4 lbs.

Blue – Light – 6-8 lbs.

Yellow – Medium – 10-12 lbs.

Red – Heavy – 15-20 lbs.

Black – Extra Heavy – 25-30 lbs.  

Proper User Manual Inside Box