Our firm foam wont fatigue over time, delivering ideal firmness and performance roll after roll. Let the heavy duty high density bumps rumble under your it bands, chronic problem areas, hamstrings, spine, shoulders, quads, knees, joints, calves, thighs, neck, to relieve pressure and pain. Enhance balance, back stabilization, flexibility, remove toxins, use for injury prevention as well as recovery. Provides support for stretching out the upper and lower back, low impact exercises, and is loaded with rehabilitation benefits. Great for athletes, men and women, even kids, trainers, treating injuries, pre and post running, cross training, fitness, boxing, bodybuilding, and more. Deep-tissue muscle relief and a better range of motion are all attainable by using this premium full body roller with a few easy exercises. Do you want a high density quality foamroller at a low price, so you can work the knots and sore spots out of your body. Look no further, this premium piece of equipment is the perfect product for your home gym, self massage, treating your myofascia, stretching before and after workouts, and more. Just a gentle back and forth rolling action is all it takes to relieve tightness and tension. Perfect for working the core muscles, like in balance training, personal fitness, pilates, and yoga.