Have you been struggling to stay fit your entire life? Tried every fad diet supplement and health tip only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then this book is for you There are three types of people First those who stay fit and healthy second those who want to but have realized it s easier said than done and third those who eat all they want for you live only once. This book is for people across all these categories. The biggest threat to a fitter world is not lifestyle ailments such as diabetes and cardiovascular disease but online fitness and well being influencers who spread misinformation and myths about what you should eat and how you should exercise. Some say carbs are the enemy while others blame fats. Others will tell you that cardio is the best exercise for losing weight. They promote everything from fad diets to supplements and they make it appear so difficult that being healthy and getting fit seems like an impossible dream.The solution is actually quite easy Eat only as much as your body needs and stay physically active. Yes it s that simpleRenowned fitness entrepreneur Jitendra Chouksey better known as JC brings to you a system of nutrition and exercise that is Easy to understand and follow Based on the latest scientific researchHe has helped more than 200000 people lose fat look good and get into the best shape of their lives You ll find many of these stories and much more in this book. Welcome to a new life of health and fitness where diet is no longer a four letter word Follow the Fittr community on Facebook @Fittrwithsquats and Instagram @fittrwithsquats