SBR SPORTS' Standard Weight Plates are an effective form of free weights for use as part of your strength training. Used with a Standard Barbell, you can perform a huge range of exercises to target different muscle groups. Suitable for all types of Standard bars, Dumbbell Bars, Curl Bar, and Triceps Bar. Vinyl plates are the perfect choice if you are looking to build a great value weight set. Made from tough scratch- and impact resistant vinyl filled with compacted concrete these are the ideal weight plates to choose when you are perfecting your form. You can use vinyl weight plates to build a set to suit your lifting abilities. They are the perfect, value-for-money way to begin building your home gym. Free weights such as these weight plates incorporate the stabilising muscles that enable you to perform the exercise movement, making you more effective in producing overall muscular strength and power. Thanks to the lack of restriction that you would otherwise have with weight machines, you can perform a wider range of exercises that carry over to everyday life, whilst allowing your body to move throughout all three planes of motion. Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises.