MULTIFUNCTIONAL PUSH UP BOARD color muscle board, exercise your upper body muscles in an all round way. You can insert the handle into the slot of the corresponding color according to the part you need to exercise. The Red area exercises the chest muscles, the Blue area exercises the shoulders, and the green area exercises Back, yellow areas exercise Triceps. PROTECTS YOUR WRIST Exercise on the push-up board to avoid direct pressing of the palms on the ground, prevent ligament damage due to joint compression, and reduce the body pressure during training, so as to stretch and exercise muscles more effectively. EASY TO SET UP Insert the included handles into the rack boards color coded positions to train a specific muscle group. Equipped with antiskid pads to prevent the strength board from slipping. With this innovative pushup system, it guides you to train your target muscles and make your body to be stronger. FOLDABLE DESIGN The new pushup board is foldable and more convenient. You can take the push-up board to any place through simple assembly and storage,can be used in room, gym, outdoor, etc. SUITABLE FOR EVERYONE Whether beginners or professional athletes, our press up board will not let you down. Perfect body building push up board for men, women, students or elders to have workout both indoors and outdoors. Whether you are at home, party or in the gym, you can start to exercise at any time and enjoy a good fitness time.