If you're looking to add new fitness exercise band into your cross-training routine or looking to add a few new bands into your current collection for strength training workout items, Double toning with handles offer the versatility and quality that you need for your best gym home workout. Our adjustable toning resistance band are ideal for a wide variety of fitness and workout related uses, including yoga, pilates, physical therapy, weight loss, muscle toning, muscle strengthening, stretching, strength training, rehabilitation, and general health and fitness. The resistance toning tube are compact and portable and light in weight so you can take your workout equipment anywhere. Benefits for this toning tube exercise is Ideal for physical therapy, shoulder pain, and rehabilitation. It targets specific muscle groups of your body through a full range of motion. Adaptability for multiple fitness levels from 2.25Kg to 14Kg. latex resistance band is the best alternative of conventional weights and exercise equipment & training. It Increase cardio, build muscle, strengthen the core, lose weight, enhance flexibility, tighten & tone different part of the body. Stay flexible and Keep fit at home, in the office or while traveling to help tone arms, legs, and chest. Easily can be combine with exercise equipment to do yoga, pilates, stretching, therapy etc. Does not take much place to store , very portable and lightweight. Can be used as a alternative for biceps workout, chest workout, triceps workout instead of spending money on gym subscription.