Chia seeds chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. The chia seed is nutrient dense and packs a punch of energy boosting power. Not only that, but recent research has found that the chia seed benefits are even greater than we realized chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, vitamins a, b, e, and d, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants. Some of the top chia seed benefits are - 1. Skin and aging. 2. Good for digestion health. 3. Good for heart. 4. Help in diabetes 5. Boost energy and metabolism 6. Stronger bones 7. Good for muscle 8. Good for dental health how to eat chia seeds chia seeds have a mild nutty taste and can easily be added to most dishes as a garnish, yet chewing small seeds like flax or chia generally doesn’t make the omega-3’s and other nutrients readily available for digestion and assimilation. The best way to access their vitamins and minerals is to either grind or soak them.