Benefits easy to install safety brackets wont ruin doorway built in safety features used for both sit ups and pull ups easy to set up and put away complete set with everything you need to get started the doorway gym bar comes with a set of safety brackets, screws and adjustable comfort grips. Great for sit ups, push ups, leg stretch crunches install the red sit up dots to the bottom of your doorway and use the bar to control your sit ups. Easy to install you only need a screwdriver install in minutes. The safety end caps keep your door from being damaged or marked up and keeps you safe. Please check doorway bar before each use to make sure it is tightly installed. Easy to take down when not in use easy to move from top of doorway to bottom place it at proper height for your needs technical heavy duty steel frame. Foam padding for gripping at various positions has foam padded grips a pull up bar is useless if it fails to provide grip as you cannot do pull ups unless you get proper grip. This bar has foam padded grips which makes it easy for you to handle it