A worthy addition to any workout, this YOGPRO bounce able medicine ball helps improve core strength, promote better balance, and cultivate coordination. The weighted strength-training ball works well for a wide range of upper- and lower-body workouts, including the classic medicine ball workout where you throw the ball back-and-forth with a gym buddy or personal trainer. The weighted ball puts 1 to 10 KG of easy-grip resistance in your hands, making the most out of every sit up, twist, arm raise, squat, or lunge. From gentle rehabilitation exercises to building explosive power needed by competitive athletes, the YOGPRO bounce able medicine ball easily and effectively promotes fitness training at almost any level. Its rugged design made with sturdy rubber, the medicine ball can bounce off hard surfaces, which allows for exercises like throwing it to the floor or bouncing it against a wall. Even more, the ball comes with a textured finish, which helps ensure a safe, secure grip--whether holding it with bare hands or weight-training gloves. Better control means improved performance during workouts.