PRODUCT SPECIFICATIONS-JAIN FITNESS Gym Weight Plates is fit for Only 30 mm Diameter Barbell Bar. -Our Gym Plates has Very Beautifully Designed and has Three Triangular Cuts Which gives you nice grip to lift the plates easily. -Olympic weight plate is about 8.6 inches height, 2.8 cms width-Olympic gym weight plates are perfect for home or professional gym lovers.-The weightlifting plates are suitable for daily workouts that tone up your body and gives you better body shape. -IN Box Content: 2 pc Olympic gym plates.-WATSON rubber coated iron weight plates have a strong grip 30 mm centre hole to fit any standard Olympic barbell. Interesting fact about working out with the help of a barbell is it helps in the overall health condition and fitness level of the individual. -These occupy minimal space when kept at home and can be used regularly to bring steady changes to the structure of your body. You can use them for squats, deadlifts or lunges for a balanced work out session.If you have a set of black sports equipment or your Olympic barbell is black, you can add this rubber coated 30 mm diameter cast iron plate to your collection. An elegant black look combined with durability makes it suitable for professional use.-These weights made of cast-iron are designed to satisfy your requirements if you’re a professional and want to continue your work out at home or in the gym. Covered with rubber, these 30 mm centre diameter hole plates can prove to be a good investment by lasting really long. WATSON rubber coated iron weight plates come in a pack of two. Whether you want to use these plates one at a time or both together is upon your fitness session. You can use one as a free weight or both together on any standard sized rod without any hassles as the three cuts and tri-grip feature makes it easy to load the plate from all the angles and lets you continue your body building workouts at home.